Health

The Best Spice for Lowering Cholesterol, According to Dietitians - Health.com

Spices do more than add flavor. Sprinkling them into your meals can add up to meaningful health benefitsincluding lowering cholesterol. If you wanted to add just one spice to lower cholesterol, three…

The Best Time To Eat Walnuts To Support Brain Health - Health.com

Whether youre eating them as a snack or fitting them into recipes, walnuts are considered one of the healthiest nuts you can eatthats chiefly because theyre rich in healthy, unsaturated fats like ome…

What Happens to Your Blood Pressure When You Eat Bananas Regularly - health.com

Youve likely heard bananas are high in potassium, a mineral that may help support healthy blood pressure. However, the benefits may depend on each persons health needs and goals. Bananas are loaded …

6 Supplements Everyone Should Consider Taking, According to Experts - health.com

If you feel overwhelmed by the sheer number of supplements on the market, youre not alone. Between social media ads and the endless options lining pharmacy and grocery store shelves, its difficult to…

We Asked a Doctor if You Can Have High Cholesterol and Still Be Healthy - health.com

You do everything rightyou eat well, exercise regularly, and maintain a healthy weight. But when your lab results show you have high cholesterol, this can be both confusing and upsetting, especially …

4 Spices High in Antioxidants Besides Cinnamon - Health.com

As spices go, cinnamon tends to get top billing as an antioxidant superfoodand its true that its rich in these beneficial compounds, which can combat inflammation and repair cell damage from harmful …

Protein vs. Calcium: Which Matters More for Strong Bones? - health.com

Ask anyone which nutrient builds strong bones and theyll almost immediately answer calcium. But researchers are increasingly talking about protein, as evidence suggests it could play a bigger role in…

Peanuts vs. Popcorn: Which Snack Is Better for Blood Sugar? - Health.com

While both popcorn and peanuts contain nutrients important for blood sugar control, you may wonder which is the better option if you’re managing diabetes or simply trying to keep your blood sugar steady.

New Research Suggests Creatine May Help Boost Strength After 45—Even Without Exercise - health.com

As you enter your 40s and 50s, maintaining strength becomes especially important for preserving mobility and independencebut it can also be more of a challenge. A small new study suggests that a popu…

5 Plant-Based Foods With More Protein Than 2 Eggs - Health.com

Eggs are a breakfast and snack staple for many people. Two large eggs provide about 155 calories and 12.6 grams of protein, making them a satisfying, nutrient-dense choice. But if youre looking to …

Is Rotisserie Chicken Healthy? We Asked a Dietitian - health.com

When you need to get dinner on the table fast, its hard to beat a rotisserie chicken. Its affordable, packed with protein, and already cooked, making it an easy shortcut for everything from salads an…

7 Foods That Support Bone Density for Stronger Bones - health.com

When youre deciding what to put on your plate, bone density may not be the first thing on your mind. However, your daily diet can help set the stage for healthier boneswhich is key for avoiding fract…