Eatingwell

Dementia Risk May Be Increased by This Common Drink - EatingWell

Your daily drink of choice may be doing more than quenching your thirst: it could also influence your brain health in ways you may not expect. Sugar-sweetened beverages, including soda, sweet tea, sw…

8 Heart-Healthy Foods to Stock Up On This Fall - EatingWell

Fall is the season of crisp apples, hearty stews and pomegranates bursting with color. These foods dont just bring comfort and flavortheyre packed with nutrients that can help protect your heart. Fru…

What Happens to Your Blood Pressure When You Eat Pumpkin Seeds - EatingWell

Pumpkin seeds are packed with nutrients that support blood pressure and heart health, making this fall favorite a food to enjoy year-round. Nearly half of all US adults have high blood pressure, whic…

30-Day High-Protein, High-Fiber Anti-Inflammatory Meal Plan, Created by a Dietitian - EatingWell

In this 30-day high-protein, high-fiber anti-inflammatory plan, youll find a month of high-fiber fruits and vegetables, whole grains and legumes as well as a variety of protein-rich foods, like fish,…

Scientists Studied Water, Diet Soda and Weight Loss—Here’s What They Found - EatingWell

Diet drinks have long been a topic of debate in the nutrition world. Some say theyre helpful for cutting back on calories and added sugar, while others believe they have hidden downsides that can off…

The Best Afternoon Drink for Better Kidney Health, According to Dietitians - EatingWell

Healthy kidney function is essential for keeping your bodys systems running smoothly. Your kidneys filter waste from the blood, remove excess fluid through urine and help maintain a balance of fluids…

4 Fall Foods That Pack Both Protein and Fiber - EatingWell

One of the best parts of fall is leaning into warmer flavors and comforting recipesbut a change in your menu doesnt mean you need to step away from prioritizing nourishing foods. From grains and legu…

The Best Breakfast for Better Kidney Health, According to Kidney Dietitians - EatingWell

Supporting your kidneys significantly contributes to overall health. Your kidneys play an underappreciated role in so many different systems and help you feel your best, says Melanie Betz, M.S., RD, …

Dietitians and Personal Trainers Agree—This Snack Is Fantastic for Maintaining Muscle Mass - EatingWell

If youre looking to build and maintain muscle mass, eating a variety of protein-rich foods is a must. But meeting your protein needs can feel challenging, especially with demanding schedules that lea…

Scientists Just Linked This Surprising Habit to Lower Blood Pressure - EatingWell

When talking about healthy eating, you may think of some oft-touted eating rules: eat more of this, less of that, count calories, get more protein, avoid these ingredients and so on. But what if one …

4 Best Snacks for Liver Health, According to Dietitians - EatingWell

Your liver may not get as much attention as your heart or gut, but its working 24/7 behind the scenes to process nutrients, make and recycle cholesterol and filter out toxins and other substances. W…

5 Best Cereals for Lowering Triglycerides, According to Dietitians - eatingwell.com

Diet can play an important role in lowering triglycerides, as these blood fats are fairly responsive to lifestyle changes. Limiting added sugars, refined carbohydrates and saturated fat while priorit…

The Best After-Lunch Drink If You’re Following the Mediterranean Diet, According to Dietitians - EatingWell

The Mediterranean diet is regularly listed as a top eating pattern, and most of that credit goes to whats on the plate: fatty fish, olive oil, leafy greens, whole grains and a handful of nuts. But wh…

The Best Late-Night Drink to Support Healthy Aging, According to Dietitians - EatingWell

If youve reached a certain age, the days of late-night drinking might largely be behind youat least, a certain type of late-night drinking. But if youre looking to support healthy aging, theres one b…

This Mealtime Habit May Help Reduce Blood Sugar Spikes, New Study Says - EatingWell

It often feels like were missing out on human connectionweve replaced so many in-person meetings with video calls and spent so many meals glued to our phones rather than enjoying the moment with love…

4 Gut-Healthy Foods With More Protein Than an Egg - EatingWell

Multitasking doesnt have to just apply to work or chores, it can also come in handy when trying to meet your healthy eating goals. There are plenty of ways to prioritize foods that are rich in many d…

The 5 Best Foods to Eat Before Bed for Uninterrupted Sleep, According to Sleep Experts - EatingWell

Keeping a consistent bedtime doesnt feel like much of a victory if youre wide awake at 3 a.m. If that pattern sounds familiar, you may have considered changing what you eat before bed. Researchers ha…

20 High-Protein Diabetes-Friendly Recipes for Fall - EatingWell

These fall dishes are great options to enjoy the season while aligning with your nutritional goals. Each recipe is high in protein and meets our diabetes-friendly nutrition parameters by being lower …

The One Protein You Should Be Eating to Help You Live Longer - EatingWell

Simply living longer is one thing, but living more years strong and independent is another. While many factors play a role in healthy aging, preserving muscle mass is crucial for maintaining an activ…

Rheumatologists Agree—You Should Stop Doing These 4 Things for Joint Health - EatingWell

Aching, swollen joints can turn everyday activities into overwhelming hurdles. With about one in five adults living with arthritis, and the chronic or occasional joint pain that can come with it, the…

5 Best Cereals for Healthy Aging, According to Dietitians - EatingWell

As we age, following a healthy, balanced diet is essential for supporting cognitive health and preventing chronic disease. While getting a variety of nutrients is important, two that are especially i…

Peanut Butter Toast vs. Oatmeal: Which Breakfast Is Better for Heart Health? - eatingwell.com

Skipping breakfast on busy mornings can be tempting, but a balanced morning meal may benefit more than just your energy levels. What you eat first thing in the morning sets the tone for your blood su…

The 5 Worst Foods for Liver Health, According to Dietitians - EatingWell

Every second of every day, your liver works hard, supporting digestion, storing nutrients, fighting infections and filtering toxins. Some foods put extra strain on the liver and, over time, can incre…

What Happens to Your Gut When You Drink Coffee Every Day - EatingWell

Coffee is a hot topic in the gut-health nutrition world nowadaysliterally and figuratively. On one hand, many coffee enthusiasts rely on this morning brew (which is now the second most consumed bever…

Frozen Dessert Recalled Nationwide Due to Contamination—Sold at Walmart, Target and More - EatingWell

Theres an active recall on a popular frozen dessert sold nationwide, according to the U.S. Food and Drug Administration (FDA). This is due to a potential foreign matter contamination. The product be…

3 Best Breakfast Foods for High Blood Pressure, According to Dietitians - EatingWell

Nearly half of American adults live with high blood pressure, a condition that can increase your risk of heart disease and stroke. Despite how common it is, knowing what to eatand what to limitwhile …

The FDA Just Issued a Recall on Cheese Sold at Whole Foods - EatingWell

Theres an active recall on two types of cheese sold at Whole Foods Market in seven states, according to the U.S. Food and Drug Administration (FDA). This is due to an undeclared allergen. The follow…

6 Foods to Boost Your Serotonin, Your ‘Feel-Good’ Hormone - health.yahoo.com

Reviewed by Dietitian Jane Leverich, M.S., RDN Credit: Photo Credit: Victor Protasio. EatingWell Visuals. Key Points <ul><li>Serotonin is a neurotransmitter that helps keep your mood stable and yo…

3 Common Daily Habits That Can Raise Your Cholesterol - EatingWell

Cholesterol plays a role in many essential bodily functions, from serving as a component of cell membranes to helping the body make hormones, vitamin D and bile acids that aid in the digestion and ab…

7-Day High-Protein Meal Plan to Help Lower Cholesterol, Created by a Dietitian - EatingWell

In this 7-day plan, youll find a week of protein-rich meals and snacks that are high in fiber and low in saturated fat to support healthy cholesterol. Fiber supports heart health by lowering LDL chol…

4 Supplements to Take with Omega-3 to Increase Its Benefits, According to Dietitians - EatingWell

Omega-3 fatty acids get a lot of attention for good reason. These essential fats play important roles throughout the body and are especially known for supporting heart and brain health. You can find …

The #1 High-Protein Snack to Help Lower Cholesterol, According to Dietitians - EatingWell

Snacking is one of the hallmarks of the American diet. For many, snacks are a significant source of calories and nutrients. In fact, it is estimated that 95% of adults over the age of 20 have one or …

5 Tips for Better Gut Health While Traveling, Recommended by a Gastroenterologist - EatingWell

From constipation to bloating, its not uncommon for traveling to mess with the gut. A balanced microbiome is your travel MVPsupporting smooth digestion, steady energy and a resilient immune system, s…

I Asked Cardiologists Which Popular Kitchen Tools They’d Never Ever Buy—and What to Use Instead - EatingWell

Many cardiologists across the country agree that some kitchen gear is made from concerning materials. Of those, there are two that doctors like Juan Carlos Rozo, M.D., FACC, FASE, RPVI at Houston Met…

The Best After-Dinner Drink for Kidney Health, According to Dietitians - EatingWell

Your kidneys are small but mighty bean-shaped organs that do a lot more than just make urine. They work around the clock to filter about a half-cup of blood per hour, removing waste and maintaining a…

The 5 Best Vegetables for Better Blood Pressure, According to Dietitians - EatingWell

About half of adults in the United States have high blood pressure and only 1 in 4 adults have it under control. Blood pressure is expressed as a fraction, for example 120/80 mmHg (120 over 80), with…

This Breakfast Staple Could Help Lower Your Cholesterol, New Study Suggests - EatingWell

Whole grains have long held a spot on the list of foods linked to better heart health. Among them, oats and barley stand out. Both are a source of beta-glucan, a soluble fiber that has drawn steady a…

The #1 Food You Should Limit to Reduce Your Risk of High Blood Pressure, According to Dietitians - EatingWell

More than half of American adults have high blood pressure (aka hypertension), a silent condition that raises the risk of heart attack and stroke. Yet, as prevalent as high blood pressure is, there a…

6 Foods with More Fiber Than Beans - EatingWell

Beans are well-known for their fiber, and for good reason. One half-cup of cooked black beans provides around 7.7 grams of fiber, which is a solid start toward the recommended daily intake. Women sho…

5 Anti-Inflammatory Foods with More Protein Than an Egg - EatingWell

Protein is having a moment, and the anti-inflammatory diet is gaining ground, too. With their popularity, you may be wondering if there are foods that simultaneously fight inflammation and boost your…