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Timed bursts of ‘pink noise’ can boost restorative sleep, Boston study finds - The Boston Globe

The Boston GlobeSeptember 13, 2026
Timed bursts of ‘pink noise’ can boost restorative sleep, Boston study finds - The Boston Globe
Image: The Boston Globe

A faint rush of sound, delivered at precisely the right moment, could improve brain health while people sleep, according to a new study. Researchers at MIT and Boston University found that carefully…

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