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I Broke 4 Hours in the Marathon Thanks to these Training Tweaks

RunnersworldAugust 20, 2026
I Broke 4 Hours in the Marathon Thanks to these Training Tweaks
Image: Runnersworld

After my third go at the marathon – the 2021 New York City Marathon – I basically swore off running 42.2km. At the time, I had a goal of breaking four hours...

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This story is filed under New York, which has seen 342 stories in the last 30 days — putting it in the top 10% of the 85 territories we currently cover. We hold 1047 health stories in total, and 1 from Runnersworld.

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