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Column | 3 science-backed ways to help your brain clear out waste - The Washington Post

The Washington PostOctober 6, 2026
Column | 3 science-backed ways to help your brain clear out waste - The Washington Post
Image: The Washington Post

Its a fact of life: Our cells produce waste, which the body needs to remove to stay healthy. This is especially important in the brain, which has a specialized plumbing system called the glymphatic…

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