Realsimple

We Asked 3 Dietitians What to Eat for a Healthier Gut—They All Recommended This One Food - Real Simple

Gut health is a major trend right nowand has been for several yearsas evidence continues to show its positive influence on various aspects of overall health. When we talk about gut health, most often…

7 Breakfast Foods With Even More Protein Than Eggs to Add to Your Morning Rotation - Real Simple

<ul><li>Kickstart your day with protein-rich alternatives like almond butter and smoked salmon to stay energized and curb cravings.</li><li>Try teff porridge or sprouted tofu scramble for a nutritiou…

We Asked 3 Registered Dietitians to Name the Healthiest Trail Mix—They All Picked the Same One - Real Simple

Trail mix is one of the easiest, most versatile snacks. In fact, you could probably whip up a version of it right now using many of the shelf-stable snacks already in your pantry. From different nuts…

The Hydrating Drink Doctors Say You Should Always Reach for When You’re Sick - Real Simple

When youre curled up on the couch with tissues stuffed in your nose or youre lying in bed huddled over a bucket, the last thing youre usually thinking about is what you should be drinking. Yet conven…

12 Habits That Can Help Train Your Brain to Feel Happier Every Day - Real Simple

If you think being a happier person isnt in the cards for you, theres some serious behavioral neuroscience that will change your mind for good (literally). We have more control [over our happiness] t…

The One Seed Dietitians Recommend for Brain, Heart, and Gut Health - Real Simple

Seeds of all kinds are generally a healthy choice across the board. However, the health benefits of seeds vary by variety and the specific benefit youre looking for. Today, many Americans prioritize…

The One Cooking Oil Dietitians Recommend for Brain, Heart, and Gut Health - Real Simple

Cooking oils have been getting plenty of attention in recent years, with concerns about certain optionslike seed oilscausing people to pay closer attention to the oils they cook with and consume when…